Beef Pot Pie, frozen entree, prepared

per 100 gram

Water58.05g
Energy220.0kcal
Energy919.0kJ
Protein7.25g
Total lipid (fat)11.39g
Ash1.26g
Carbohydrate, by difference22.05g
Fiber, total dietary0.8g
Sucrose0.32g
Glucose (dextrose)0.77g
Fructose0.08g
Lactose0.0g
Maltose1.66g
Starch14.13g
Calcium, Ca14.0mg
Iron, Fe1.25mg
Magnesium, Mg13.0mg
Phosphorus, P67.0mg
Potassium, K115.0mg
Sodium, Na365.0mg
Zinc, Zn1.1mg
Copper, Cu0.03mg
Manganese, Mn0.207mg
Selenium, Se5.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.197mg
Riboflavin0.087mg
Niacin1.633mg
Pantothenic acid0.145mg
Vitamin B-60.133mg
Folate, total18.0??g
Folic acid15.0??g
Folate, food3.0??g
Folate, DFE28.0??g
Choline, total19.6mg
Betaine14.1mg
Vitamin B-120.32??g
Vitamin E (alpha-tocopherol)0.26mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.71mg
Tocopherol, delta0.13mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)2.7??g
Dihydrophylloquinone3.3??g
Menaquinone-42.2??g
Fatty acids, total saturated4.149g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.002g
14:00.177g
15:00.015g
16:02.36g
17:00.06g
18:01.497g
20:00.025g
22:00.007g
24:00.0g
Fatty acids, total monounsaturated5.312g
14:10.025g
15:10.0g
16:1 undifferentiated0.245g
17:10.045g
18:1 undifferentiated4.94g
20:10.057g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.462g
18:2 undifferentiated1.345g
18:3 undifferentiated0.065g
18:40.02g
20:2 n-6 c,c0.027g
20:3 undifferentiated0.0g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol21.0mg
Tryptophan0.077g
Threonine0.267g
Isoleucine0.271g
Leucine0.517g
Lysine0.419g
Methionine0.133g
Cystine0.106g
Phenylalanine0.299g
Tyrosine0.2g
Valine0.316g
Arginine0.402g
Histidine0.187g
Alanine0.37g
Aspartic acid0.542g
Glutamic acid1.546g
Glycine0.37g
Proline0.55g
Serine0.289g