Water | 58.05g |
Energy | 220.0kcal |
Energy | 919.0kJ |
Protein | 7.25g |
Total lipid (fat) | 11.39g |
Ash | 1.26g |
Carbohydrate, by difference | 22.05g |
Fiber, total dietary | 0.8g |
Sucrose | 0.32g |
Glucose (dextrose) | 0.77g |
Fructose | 0.08g |
Lactose | 0.0g |
Maltose | 1.66g |
Starch | 14.13g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.25mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 67.0mg |
Potassium, K | 115.0mg |
Sodium, Na | 365.0mg |
Zinc, Zn | 1.1mg |
Copper, Cu | 0.03mg |
Manganese, Mn | 0.207mg |
Selenium, Se | 5.3??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.197mg |
Riboflavin | 0.087mg |
Niacin | 1.633mg |
Pantothenic acid | 0.145mg |
Vitamin B-6 | 0.133mg |
Folate, total | 18.0??g |
Folic acid | 15.0??g |
Folate, food | 3.0??g |
Folate, DFE | 28.0??g |
Choline, total | 19.6mg |
Betaine | 14.1mg |
Vitamin B-12 | 0.32??g |
Vitamin E (alpha-tocopherol) | 0.26mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 0.71mg |
Tocopherol, delta | 0.13mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 2.7??g |
Dihydrophylloquinone | 3.3??g |
Menaquinone-4 | 2.2??g |
Fatty acids, total saturated | 4.149g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.005g |
12:0 | 0.002g |
14:0 | 0.177g |
15:0 | 0.015g |
16:0 | 2.36g |
17:0 | 0.06g |
18:0 | 1.497g |
20:0 | 0.025g |
22:0 | 0.007g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.312g |
14:1 | 0.025g |
15:1 | 0.0g |
16:1 undifferentiated | 0.245g |
17:1 | 0.045g |
18:1 undifferentiated | 4.94g |
20:1 | 0.057g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.462g |
18:2 undifferentiated | 1.345g |
18:3 undifferentiated | 0.065g |
18:4 | 0.02g |
20:2 n-6 c,c | 0.027g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 21.0mg |
Tryptophan | 0.077g |
Threonine | 0.267g |
Isoleucine | 0.271g |
Leucine | 0.517g |
Lysine | 0.419g |
Methionine | 0.133g |
Cystine | 0.106g |
Phenylalanine | 0.299g |
Tyrosine | 0.2g |
Valine | 0.316g |
Arginine | 0.402g |
Histidine | 0.187g |
Alanine | 0.37g |
Aspartic acid | 0.542g |
Glutamic acid | 1.546g |
Glycine | 0.37g |
Proline | 0.55g |
Serine | 0.289g |